PROGRAMS
TEAM TOGETHER PROGRAM
Our goal is to create a community of members supporting each other in their journey to wellbeing. In this support program, every month we will do one action for self care to improve their habits daily for 21 days to rewire their brain from stress, trauma, anxiety or depression to recovering together.
Recovery is a long journey. But together, it is easier.
One step at a time. One day at a time.
BONUS:
- Online Community
- Support
- Accountability
- Connection
This program is open to the public FREE OF COST.
MENTAL HEALTH EDUCATION PROGRAM
This educational program will bring people together digitally to promote positive mental wellbeing through weekly online video training material, homework worksheets, reading material and bi-weekly check-in support calls.
INCLUDES
- Online global community of individuals making mental health care a priority in order to improve the quality of their life
- Bi-weekly interactive and educational community support calls online LIVE
- Weekly resources sent to your email – Homework sheet for the week and material to read + videos to watch
BONUS
- Free guided mindful meditation
- Free access to our monthly reach out together 21 day action challenge to improve mental health
- First access to all mental health training videos or interviews with world leading experts and professionals
AMBASSADOR TRAINING – CERTIFICATION PROGRAM
This is a ONE-YEAR training certification program, where you will get trained to host events, acquire sponsorship to fund the event/ seminar, learn how to collaborate with existing companies to make a bigger impact, learn basics of digital marketing and advertising and showcase you as a community leader making a difference in the world!
INCLUDES
- Access to 12 modules to get educated about topics like basics of mental health, basics of mental illness, signs, symptoms, treatments available, where to go to get help
- Access to Mental Health First Aid training modules
- Basics to Event Management, finances, resource management, marketing and advertising
- Gain access to ALL mental health training material including videos, homework exercises, and reading material to lead YOUR own seminars/workshops
**We are currently accepting applicants for 2021 training.
PROGRAMS
We also offer 1-hour workshops for groups, workplaces and schools.
KNOWLEDGE IS POWER. GET INVOLVED
Reach Out Together and learn about what mental health really is and how you can help yourself and people in your network.
SEMINARS
Basics of Mental Health
ONE HOUR SEMINAR
- What is mental health? What are mental health problems?
- What is the difference between mental health problems and illnesses? How common are mental health problems? Mental health problems and specific populations
- What is first aid and mental health first aid?
- Resources
Basics of Mental Illness
ONE HOUR SEMINAR
- Understanding mental illness. Symptoms of Mental Illness
- Five Common mental health disorders
Substance-related disorders, mood-related disorders, anxiety-related disorders, trauma-related disorders and psychotic disorders - Warning Signs. Risk Factors
- Recovery and who can help?
Mental Health in the Workplace
ONE HOUR SEMINAR
- What is psychologically healthy workplace? Risk factors
- Why promoting mental health at work is important. Economic benefits of promoting mental health in the workplace
- How you can help promote mental health in the workplace – as an employer OR manager OR as an employee. Resources Available.
- Create your personal mental health first aid box
Self-Care for Mental Health Professionals and Supporters
ONE HOUR SEMINAR
- First aid vs. Caregiving. Power of Listening
- Three main impacts of caring. Understanding yourself
- What is self-care? Tips for self-care
- Develop a self-care plan
FOR MORE INFORMATION, CONTACT
info@reachouttogether.com